Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

No more wondering what to do in the gym.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

They’re so easy to incorporate into your week.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Plus, the surprising benefits of turning the intensity down a notch.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In a post-COVID-19 fitness era, in-person workout classes have regained popularity and traction, especially among students and 20-somethings. These energetic group workouts and sessions foster a ...