Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Every golfer I know is interested in getting more power and distance. There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D ...

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...