As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...