Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...
In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...
Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
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