Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

Medically reviewed by Qin Rao, MD Key Takeaways Kombucha contains probiotics (live microbes) that support your gut microbiome (the community of microbes in your gut), while prebiotic soda contains ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...