Everyday Health on MSN
8 foods high in inulin to eat for better gut health
Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.
(NewsNation) — Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional sodas. While some wellness experts praise prebiotic sodas for ...
1don MSN
High-Fiber Ultra-Processed Foods Claim They’re Good for You. Here's What a Dietician Says.
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
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