Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like that send out cozy kitchen smells and feel like tiny bits of magic on a plate.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...