One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

At its core, Vinyasa is a constant dialogue between movement and inhalation and exhalation. Each breath becomes the engine that drives the transition between asanas (poses). This synchronization ...

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

FRESNO, Calif. (KFSN) -- Exercise does more than tone you up -- it keeps the blood flowing inside your body. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few easy ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.