It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

Drumboxing is a fitness regime not only for the body but also the mind. It combines the moves of boxing with the beats of drumming with the goal of reaching a flow state. NBC’s Liz Kreutz shares an ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Flow experiences are often accompanied by time distortion, feelings of transcendence, a sense of unity with the activity at ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Emotional intelligence helps you work through distracting emotions and find a “flow state” more often. When people talk about the importance of emotional intelligence, they don’t talk often enough ...