"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...
Healthshots on MSN
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!
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