Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung ...

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...

But most fiber gummy supplements are made with inulin, and we couldn't find any psyllium fiber gummies on the market. Still, inulin is shown to increase good bacteria in the gut, helping bolster ...

New research in rats finds a diet high in the prebiotic fiber inulin offered a protective effect against the damage of a high-salt diet. The research will be presented this week at the American ...

Combining kefir with a prebiotic fiber mix is more effective at reducing whole-body inflammation than omega-3 or fiber alone.

Do you consume 21-38 grams of fiber a day? Me, neither. Food and drink manufacturers are stepping in to change that. From yogurt to cookies, products with extra fiber are crowding store shelves. Study ...

When I read this new paper in Nature Metabolism, I started with a smirk and ended with a sigh of relief. “FINALLY!” I thought. “A fiber paper that’s not fluff.” I don’t know about you, but I don’t ...