From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Including pureed beans in the batter ensures moist, good and good-for-you chocolate brownies that satisfy a sweet tooth and promote gut health.

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Iced tea? Shirley Temples?? Apple juice???

Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few ...