Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

Plus, what dietitians had to say about my method.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.