Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Fermented foods like sauerkraut, kefir, miso and kombucha contain probiotic bacteria. Probiotics are live bacteria that improve the health of your gut microbiome. You can eat probiotic-rich fermented ...

Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why they’ve stood the test of time. From supporting digestion to sharpening mental ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

If you haven’t yet heard of them yet, probiotics are good bacteria that often occur naturally in fermented foods. They have the ability to improve gut health and thus provide additional health ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...

Fermentation is a case of what's old is new again — an ancient food-processing method turned hot trend, with companies churning out products incorporating kefir, kimchi, sauerkraut and kombucha that ...

About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are ...