Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and providing relief. If pooping hurts or you have chronic constipation or ...
In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...
Your poop reveals key clues about your health — here are a few red flags to keep an eye on.
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