New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef tallow. How will that work?

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

The science is more complicated than the new dietary guidelines would have you believe. Here’s a breakdown.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve muscle. However, fitness and nutrition coach Kush Malhotra is warning people that focusing solely on ...

As a urologist specializing in men’s health, I see the devastating consequences of poor nutrition every day in my practice.