The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A new review shows that short-term fasting lasting less than 24 hours has no noticeable effect on adults’ mental sharpness.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...