Everyone has fears. They’re important, and they’ve helped keep us alive throughout our evolution. Think about the fears characters understandably feel at certain points in Game of Thrones, the hugely ...

“Create a courage memory bank,” Lee suggests. To do this, write down previous situations (both big and small) where you acted bravely. “After you’ve written your courage memory bank, keep it in your ...

Students are human guinea pigs in an “Abnormal Psychology” class. — -- On a recent Sunday morning in Ohio, a group of college students found themselves in a precarious situation. They’re standing ...

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Many of us are stymied in our lives by a plethora of things that we fear or have phobias about. In fact, an estimated 9.1 percent of Americans, more than 19 million people, have at least one phobia, ...

In cognitive behavioral therapy (CBT), we help our patients face their fears by teaching them a technique known as exposure. In a nutshell, exposure consists of gradually coming into contact with ...