"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Here’s what a neurologist had to say about a recent study.

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A wide range of recent studies have found that physical activity can trigger neurobiological changes that may help protect your brain from depression. A September 2014 study from Sweden found that ...