Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.