Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Doctors at Augusta Health say heart health can dictate the quality and length of someone’s life, and nutrition and fitness ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. NATIONAL HARBOR, Md. — GLP-1 receptor agonists are ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.