So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...