Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

You can alter your reality for the better by changing the way you speak to yourself. Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this ...

Do you ever engage in mental chatter? Everyone does it because it's commonly known as talking to oneself. Mental chatter is that constant stream of thought that passes through your mind. These ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Adam Swart, chief executive officer of Crowds on Demand, told Fox News Digital his firm "would not touch the Minneapolis ...