"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Guiding individuals through emotion is at the heart of my work as a therapist. Mindfulness interventions are what I most often turn to when supporting individuals in working through their feelings, ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

Opinions expressed by Entrepreneur contributors are their own. Take a big, deep breath. Inhale through your nose and exhale through your mouth. As you continue breathing deeply, check in with your ...

A new study shows promise for a new approach to weight loss. There may be a new secret ingredient to the tried and true methods of diet and exercise for weight loss. A new study has shown that ...

Whether you’re running your own small startup or managing a key group at a Fortune 500 company, you undoubtedly have your organization’s success in mind 24/7. Of course, any company or nonprofit is ...