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Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
Rolling Out

5 insights from a month of daily core workouts

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...
Women's Health

30-day ab challenge: 'I trained my core every day for 30 days, here are 8 things I learned'

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...
The New York Times

For a Stable, Strong Core, Forget About Crunches

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...