Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Subscribe to our newsletter for the latest sci-tech news updates. Writing down just five events from the ...

Memory is an interesting thing. Most of us may wish it was better. We may envy those with “photographic” memory or people who seem to have no trouble recalling phone numbers, matching faces to names, ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...