Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

“My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my shoulders.” “ How to work on my limbs and belly?” These statements are often heard while admiring yourself in front of a mirror in a ...

A personal trainer has revealed how you can build a better bum in a week - and you only need to follow three simple steps. Rachael Attard, from Sydney, said improving your bum is as simple identifying ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

Take a look around you and you’ll see an endless range of body types: scrawny, lithe, pudgy, toned — even Hulklike upper bodies paired with skinny chicken legs. We might tell ourselves we’re fitter ...

Whether in terms of shape, size or length, every body is unique and different. That said, body composition, which is the percentages of fat, muscle and bone in the body, may vary from person to person ...

Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...