Being emotionally healthy doesn’t mean you never get angry or upset. It’s about handling those emotions in a way that’s constructive rather than destructive. The words you choose, even in heated ...

If I were a betting person, I’d say many of us have had a situationship—or even a full-out relationship—where we struggled to feel connected and heard. Where physical intimacy may not have been an ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

You’ve likely heard of emotional intelligence, the ability to understand and manage your emotions. This is an invaluable skill, because it helps you to make better decisions in emotional moments—for ...

Emotional intelligence is often talked about like it’s a personality type or a box to check off on your self-improvement to-do list. But let’s be clear, it’s not something you are. Emotional ...

Emotionally intelligent people are generally happier in life and more satisfied with their relationships. Often, it is because they consistently do three things. A real-life understanding of these ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...