Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation, both neurologically and situationally.

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It ...

I always used to think emotional control meant gritting teeth and trying to bottle in my rage. Then, I wondered why I felt so out of control. Over the years, I learned emotional control isn’t about ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness. Emotional maturity is often seen as the gold standard of psychological ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

We’ve all been there. Moments earlier you were firing on all cylinders, ready to take on the world. But then everything changed. Where you were once full of energy, excitement and confidence, you now ...

It’s easy to remember the version of myself that used to unravel quietly. Not publicly, not in spectacular fits—but in smaller, subtler abandonments. I didn’t throw things. I disappeared. I’d mute ...