This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Maintaining emotional wellness in today's world requires steady habits that help regulate stress rather than eliminate it. Emotional balance is built through awareness, boundaries, and routines that ...

Today, September 10, is World Suicide Prevention Day (WSPD). Established in 2003 by the International Association for Suicide Prevention, in collaboration with the World Health Organization (WHO), ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

Whatever your feelings and beliefs about COVID-19, it is painfully obvious to most people that life has changed and will remain different for some time to come. With the massive changes that we’re ...

DEAR MAYO CLINIC: Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities. I struggle to find motivation and have trouble ...

The December holidays (Christmas, Hanukah, Kwanzaa) provide a capstone for the year. Most years are a mixed bag of experience—some combination of bright and dark—steeped in varying shades of joy and ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...