No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Share on Pinterest Researchers eating in the morning and afternoon only can help with weight loss. Jeremy Pawlowski/Stocksy United Researchers say a diet plan that restricts eating to between 7 a.m.

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...