Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Hip flexibility and mobility can help you reduce hip and lower back pain and injury and improve posture. Spending a few minutes every day focused on squats, lunges, and stretches targeting your hips ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...