Plus, the surprising benefits of turning the intensity down a notch.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Plus, exactly how to get results from whatever activity you love to do.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No treadmill required.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...