You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

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