Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...
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25 Balance-Building Exercises to Keep Seniors Active and Steady
As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...
1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...
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