Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...
Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...
You'll build muscle and strength through progressive overload—and while you won't be able to go as heavy with DBs as you can with a barbell and plates (especially for leg-focused moves that still hold ...
YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...
This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...
A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
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