Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

While lots of guys train for bulging biceps, washboard abs, or tree-trunk legs, looking at the bigger picture and focusing on your body's overall shape could be the key to achieving your aesthetic ...

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Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.