The small intestine is responsible for absorbing our dietary nutrients, but it also plays a role in warding off toxic chemicals and life-threatening bacteria. Yale researchers now report on the ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

How much fiber do you consume daily? Experts suggest that the average American adult must get between 25 and 30 grams of fiber daily. The rise in digestive problems emanates from consuming low-fiber ...

As omnivores, our intestines have the delicate task of digesting a turkey leg just as effectively as a stalk of celery — all while still preventing harmful bacteria from sneaking in. “That's something ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about? When each passing ...