The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...

We’ve all memorized the right serving of fruits and veggies you need daily—that famous 5. But what should your daily protein intake look like? And what can you eat to make sure you’re getting the ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

While some of the new dietary guidelines do align with established research, others directly oppose decades of evidence-based ...

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

For the first time, the official guidelines read less like a math problem and more like common sense.