Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...
Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.
Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
"I would like to develop my shoulders a little to get a more toned look without too much bulk. Any tips?" - Ms Donnelly, Storrington We need to focus in on your deltoids, especially the side deltoids.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results