A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...