Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying healthy ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...