Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Plus, what dietitians had to say about my method.

Please provide your email address to receive an email when new articles are posted on . A dietary sugar increase of 100 g per day was linked to a 28% higher prevalence of depression. However, more ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

By Priyanjana Pramanik, MSc. A randomized Canadian trial shows that three daily servings of full-fat dairy can fit safely into a healthy eating pattern without harming weight or cardiometabolic ...