Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. Sure, you may get excited about training for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: mikroman6 via Getty Images Creativity is a muscle that needs to be worked, but it can be ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Most people know working out is good for your health, both physical and mental. But staying motivated — especially for the long ...