Positive inner dialogue is critical for feelings of wellbeing. Source: Dana Tentis/Pixabay Everyone has an inner dialogue, but the way we speak to and about ourselves can sometimes be negative, even ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...