Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

While there have been age-long controversies surrounding the use of hydroquinone, experts have agreed that it is an effective lightening agent for clearing dark spots. It should, however, be used in ...