If you’re anything like me, you spend a lot of time looking down at your phone or slouched over a laptop with rounded shoulders. It’s highly relatable in today’s technological age, but this kind of ...

Incorrect or abnormal posture plays havoc with our spines. Discs become compressed and irritated, spinal joints do not function normally, and muscles and ligaments become unbalanced, asymmetrical and ...

One of the most common health complaints of modern life, affecting students, professionals, homemakers, and even children is back pain. The major contributors that cause back pain are prolonged ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...

Probably at home, you sit at your desk and use a laptop. Many times you have experienced pain due to a bad posture, and it is awful. It hurts a lot. You can feel the pain mostly in your back, neck, ...