“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing their weekend plans after a stressful week at work. People use the phrase ...

My uncle passed away this week. In the midst of his final days, an overscheduled week and preparing for a backpacking trip, I found myself navigating a balancing act between allowing myself to feel ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

A poster that was presented in the Tenth University Research Day at the Catholic University of America in 2025. Background:Sleep disturbances are common among individuals with depression and may ...