Morgan Jones can recite the lyrics to the song "Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini" — not by choice, but because it was burned into her memory as part of Yoplait's popular early-2000s ...

For decades, women have heard about the mythical “summer body” — toned arms, ripped abs, no cellulite. Some people also call this narrow goal “bathing suit ready,” or talk about having a “beach body.” ...

It’s now officially summer, which means an influx of outdoor activities, visits to the beach, and showing some skin. Unfortunately, the warm summer months can also bring up unnecessary pressure to ...