I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...
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How to Go to Sleep Fast (and Stay Down for the Night)

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...